A Day in the Life (aka: Why I Make the Time to Work Out)

So many people tell me that they can’t work out because they have too much on their plate already, and it’s “one more thing” to add to an already packed day. I get it. I have two kids, a busy day job, a side hustle, partners, friends, and family. Yeah. Not atypical of anyone these … Continue reading A Day in the Life (aka: Why I Make the Time to Work Out)

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I’m Back (and why I’m changing the focus of my blog)

I bet most of you can relate. You go to work, you come home, you care for your kids or your pets, your parents, your spouse, etc., etc., etc.)... and you lather, rinse, repeat. Day after day. That focus on keeping things rolling on the home and job front means that other things that you … Continue reading I’m Back (and why I’m changing the focus of my blog)

Making Time for Fitness – Four Reasons Why It’s Worth It

I went to the gym today for the first time in a week due to a tonne of obligations (I usually aim to do something physical three to five times a week). It felt good to move. It's time that requires me to be 'in the moment' because, during a Kettlebell class, I could get … Continue reading Making Time for Fitness – Four Reasons Why It’s Worth It