19 Good Things in 2019

Well, as another year is coming quickly to a close, it’s always an opportunity to look back over the year that was. Too often, our looks back include a lot of things we regretted, or wished we would have done. I want to do something different this year. I want, at the end of 2019, … Continue reading 19 Good Things in 2019

Busy, Busy, Busy (but that’s no excuse)

It’s December, and that means every holiday is happening within the next month. Well, not every holiday, but there sure are a lot of them in the next little while. Which means lots of time spent buying gifts, visiting with family and friends, attending parties, (and if you’re like my family, playing dreidel for gelt, … Continue reading Busy, Busy, Busy (but that’s no excuse)

The Last-Minute Gift Guide for the Jocks in Your Life

We’re only a couple of weeks away from Christmas! Panic time! What are you getting your fitness-inclined person? Have you been searching for the perfect gift, and just don’t know what they’ll love? Never fear! This short list of amazing things almost every fitness lover will adore will hopefully give you some ideas (and maybe … Continue reading The Last-Minute Gift Guide for the Jocks in Your Life

Anyone with a body can be an athlete (and anyone with a heart can be a coach)

I did a guided run this morning with the Nike Run Club App. The run was called, “I Need a Win” - a 30 minute run where Coach Bennett (a Nike Run Club Coach) outlines the wins - as simple as putting on your running shoes to as complex as running through sadness, stress, life … Continue reading Anyone with a body can be an athlete (and anyone with a heart can be a coach)

World Mental Health Day – 10 Facts About Canada’s Mental Health

Today is October 10. World Mental Health Day. In honour of a day that should mean so much to all of us, here are 10 facts about mental health and wellness here in Canada. The economic cost to Canada of mental illness and issues is approximately $51 billion dollars. About 2.8% of the country’s gross … Continue reading World Mental Health Day – 10 Facts About Canada’s Mental Health