Mental Health and Isolation

First off, I’m not a mental health professional, but I am someone who does have their share of mental health challenges. I’m also an extrovert who needs her connections to feel like the world is right. But not every connection works for me right now. I had big plans for this whole pandemic. I was … Continue reading Mental Health and Isolation

Staying Fit While Self-Isolating

I haven’t written in a few weeks for a lot of reasons - I haven’t known what to say. I’ve been super-busy with my work, and I have about five pre-scheduled blog posts that don’t seem like the right thing to post right now. And yet, nothing seems like anything anyone would want to read … Continue reading Staying Fit While Self-Isolating

World Mental Health Day – 10 Facts About Canada’s Mental Health

Today is October 10. World Mental Health Day. In honour of a day that should mean so much to all of us, here are 10 facts about mental health and wellness here in Canada. The economic cost to Canada of mental illness and issues is approximately $51 billion dollars. About 2.8% of the country’s gross … Continue reading World Mental Health Day – 10 Facts About Canada’s Mental Health