19 Good Things in 2019

Well, as another year is coming quickly to a close, it’s always an opportunity to look back over the year that was. Too often, our looks back include a lot of things we regretted, or wished we would have done. I want to do something different this year. I want, at the end of 2019, … Continue reading 19 Good Things in 2019

World Mental Health Day – 10 Facts About Canada’s Mental Health

Today is October 10. World Mental Health Day. In honour of a day that should mean so much to all of us, here are 10 facts about mental health and wellness here in Canada. The economic cost to Canada of mental illness and issues is approximately $51 billion dollars. About 2.8% of the country’s gross … Continue reading World Mental Health Day – 10 Facts About Canada’s Mental Health