World Mental Health Day – 10 Facts About Canada’s Mental Health

Today is October 10. World Mental Health Day. In honour of a day that should mean so much to all of us, here are 10 facts about mental health and wellness here in Canada. The economic cost to Canada of mental illness and issues is approximately $51 billion dollars. About 2.8% of the country’s gross … Continue reading World Mental Health Day – 10 Facts About Canada’s Mental Health

Another Trip ‘Round The Sun

My birthday was last week - hooray! I love that my birthday falls close to the beginning of the school year, and often close in line to Rosh Hashanah. It always feels like my own New Year. It’s often when I start to reevaluate goals I set in January, set new ones, and think about … Continue reading Another Trip ‘Round The Sun