Non-Food Rewards

The idea of food as punishment and reward has been reinforced over and over in the movies, and in families around the world. When you were a kid, how often were you told you couldn’t have dessert until you cleaned your plate? How often were you taken out for ice cream at the end of … Continue reading Non-Food Rewards

Six Tips to Navigate the Grocery Store

I’m putting this out there... despite the fact I like healthy eating and trying new recipes, I dislike grocery shopping. I try to put it off for when I know the store will be less crowded, and I try to get it done as quickly as possible once I’m there. To make sure that happens, … Continue reading Six Tips to Navigate the Grocery Store