Five Tips to Make Healthy Eating Easier

We’ve talked a lot lately on the blog about fitness, and how to find ways to stick to those goals, but there’s more to wellness than just the workouts. Healthy eating is a benefit no matter what kind of lifestyle you lead - if you’re an elite athlete, or a busy stay-at-home parent, your body … Continue reading Five Tips to Make Healthy Eating Easier

Fad Diets: The Good, The Bad, And The Ugly

Fad Diets - The Good, The Bad, And the Ugly It’s the time of year again... the year where many people feel they need to atone for their holiday excesses, and start a new year... by losing weight. When many people make this their goal, one of two things usually happens: they feel like they … Continue reading Fad Diets: The Good, The Bad, And The Ugly