Nutrition is a Journey

I‘m the first one to tell you that the scale doesn’t matter. That non-scale victories often tell us more about our fitness levels, and our progress, than the scale ever will. Easy enough to say... until you’re staring at the number on the display, and you see that since this time last year, you’ve put … Continue reading Nutrition is a Journey

Eating All The Plants

I’ve been a vegetarian for a number of years now. It’s been an interesting journey; especially because a lot of people don’t understand how a marathon runner can perform efficiently without eating meat. I’m here to say... it’s possible! For me, being vegetarian didn’t start out as being about animal welfare, or the health of … Continue reading Eating All The Plants