Healthy Goal Setting

It’s the start of another new year, and that means a lot of people will, yet again, crowd into gyms, crash diet, and inevitably, abandon the whole lifestyle within two or three weeks. Why? There are a tonne of reasons: a lack of planning, going too hard too fast, and, perhaps the most critical, not … Continue reading Healthy Goal Setting

20 Things I’m Looking Forward to in 2020

Last week, I reflected on 19 things that made me happy, made me think, or taught me lessons in 2019. This week, I’m sharing 20 things that I’m looking forward to, goals I’m setting, and intentions I have for the year ahead. September may always feel like the start of a new year for me, … Continue reading 20 Things I’m Looking Forward to in 2020