Is Fear Holding You Back?

Fear is a powerful motivator to force you to take action, but it can also make you sit and do nothing. When people start thinking about working out, especially if they’ve never gone to a gym, or have never been active people, that fear is often there, and that fear is often driven by a … Continue reading Is Fear Holding You Back?

Ten Non-physical Benefits of Exercise

We talk a lot about the physical benefits of exercise, but did you know that there are other reasons to work out that don’t include losing weight, gaining cardiovascular health, or building muscle? It’s true! Here are just a few: Increased mental clarity, and improved memory. Exercise tends to not only make your muscles react … Continue reading Ten Non-physical Benefits of Exercise

How To Find A Personal Trainer That Works for You

So, you’ve decided that you’d like to take a step to fitness by hiring a personal trainer. That’s amazing! Personal trainers are often a great investment in your health - particularly at the beginning of your fitness journey when you’re looking for a great foundation on which to build a healthy lifestyle that lasts. But, … Continue reading How To Find A Personal Trainer That Works for You

The Last-Minute Gift Guide for the Jocks in Your Life

We’re only a couple of weeks away from Christmas! Panic time! What are you getting your fitness-inclined person? Have you been searching for the perfect gift, and just don’t know what they’ll love? Never fear! This short list of amazing things almost every fitness lover will adore will hopefully give you some ideas (and maybe … Continue reading The Last-Minute Gift Guide for the Jocks in Your Life