Self Care During a Pandemic

I think we can all agree that Covid-19 has created a lot of panic, misinformation, and frankly, unease. Personally, I live in a house with someone who is immuno-compromised, so I’ve been watching the virus, its movement, and the steady progression closely. Watching new cases, including one in my own neighbourhood, develop, Is disconcerting. My … Continue reading Self Care During a Pandemic

Winter Athlete Skincare Tips

If you live in a cold climate like I do, continuing your sport of choice (in my case, that’s running), in the winter may mean moving it indoors - spending time on the stationary bike or treadmill, or taking classes at the gym. For many though (me included), well, we’d rather just stay outside. Which … Continue reading Winter Athlete Skincare Tips

Self care does not mean eat all the things

This time of year is often stressful for many people. And that stress often leads to poor food choices, increased alcohol consumption, a lack of sleep (which exacerbates the food and alcohol consumption), and a lack of activities that soothe your soul. I know it’s a hard habit to break; particularly when people are feeling … Continue reading Self care does not mean eat all the things