Anyone with a body can be an athlete (and anyone with a heart can be a coach)

I did a guided run this morning with the Nike Run Club App. The run was called, “I Need a Win” - a 30 minute run where Coach Bennett (a Nike Run Club Coach) outlines the wins - as simple as putting on your running shoes to as complex as running through sadness, stress, life … Continue reading Anyone with a body can be an athlete (and anyone with a heart can be a coach)

I’m Back (and why I’m changing the focus of my blog)

I bet most of you can relate. You go to work, you come home, you care for your kids or your pets, your parents, your spouse, etc., etc., etc.)... and you lather, rinse, repeat. Day after day. That focus on keeping things rolling on the home and job front means that other things that you … Continue reading I’m Back (and why I’m changing the focus of my blog)