20 Things I’m Looking Forward to in 2020

Last week, I reflected on 19 things that made me happy, made me think, or taught me lessons in 2019. This week, I’m sharing 20 things that I’m looking forward to, goals I’m setting, and intentions I have for the year ahead. September may always feel like the start of a new year for me, … Continue reading 20 Things I’m Looking Forward to in 2020

19 Good Things in 2019

Well, as another year is coming quickly to a close, it’s always an opportunity to look back over the year that was. Too often, our looks back include a lot of things we regretted, or wished we would have done. I want to do something different this year. I want, at the end of 2019, … Continue reading 19 Good Things in 2019

The Last-Minute Gift Guide for the Jocks in Your Life

We’re only a couple of weeks away from Christmas! Panic time! What are you getting your fitness-inclined person? Have you been searching for the perfect gift, and just don’t know what they’ll love? Never fear! This short list of amazing things almost every fitness lover will adore will hopefully give you some ideas (and maybe … Continue reading The Last-Minute Gift Guide for the Jocks in Your Life

Anyone with a body can be an athlete (and anyone with a heart can be a coach)

I did a guided run this morning with the Nike Run Club App. The run was called, “I Need a Win” - a 30 minute run where Coach Bennett (a Nike Run Club Coach) outlines the wins - as simple as putting on your running shoes to as complex as running through sadness, stress, life … Continue reading Anyone with a body can be an athlete (and anyone with a heart can be a coach)

World Mental Health Day – 10 Facts About Canada’s Mental Health

Today is October 10. World Mental Health Day. In honour of a day that should mean so much to all of us, here are 10 facts about mental health and wellness here in Canada. The economic cost to Canada of mental illness and issues is approximately $51 billion dollars. About 2.8% of the country’s gross … Continue reading World Mental Health Day – 10 Facts About Canada’s Mental Health