I’m Not A Morning Person Either

I don’t like early mornings. There. I said it. Waking up before the sun? Yuck! Rising from a warm cozy bed to go upstairs to my living room? Gross! Pulling on workout gear before I’m even fully awake? A big nope! And yet, I’ve built a habit of it over the course of a year … Continue reading I’m Not A Morning Person Either

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Start As You Mean To Go On

As 2018 comes to a close, and 2019 is here, I can’t help but think about a phrase I heard years ago: start as you mean to go on. For me, starting as you mean to go on means to start your task, your journey, your next steps, with an intention of success. Of finishing … Continue reading Start As You Mean To Go On

Self care does not mean eat all the things

This time of year is often stressful for many people. And that stress often leads to poor food choices, increased alcohol consumption, a lack of sleep (which exacerbates the food and alcohol consumption), and a lack of activities that soothe your soul. I know it’s a hard habit to break; particularly when people are feeling … Continue reading Self care does not mean eat all the things