Anyone with a body can be an athlete (and anyone with a heart can be a coach)

I did a guided run this morning with the Nike Run Club App. The run was called, “I Need a Win” - a 30 minute run where Coach Bennett (a Nike Run Club Coach) outlines the wins - as simple as putting on your running shoes to as complex as running through sadness, stress, life … Continue reading Anyone with a body can be an athlete (and anyone with a heart can be a coach)

World Mental Health Day – 10 Facts About Canada’s Mental Health

Today is October 10. World Mental Health Day. In honour of a day that should mean so much to all of us, here are 10 facts about mental health and wellness here in Canada. The economic cost to Canada of mental illness and issues is approximately $51 billion dollars. About 2.8% of the country’s gross … Continue reading World Mental Health Day – 10 Facts About Canada’s Mental Health