Meal Prep for Absolute Beginners

Meal Prep for Absolute Beginners I know, I know... yet another meal prep post. It’s trendy to meal prep! But so many people don’t know how to do it well. To be honest, there is trial and error to the process. When I stated I made a fair share of mistakes in my attempts to … Continue reading Meal Prep for Absolute Beginners

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Nutrition is Kind of a Big Deal

I’m running a five-day nutrition group this week to give people a sneak peek into what it really means to eat “clean.” I’m going to be honest. I used to struggle with nutrition. I grew up in a home where the answer to gaining weight was an extreme diet (I can’t even look at a … Continue reading Nutrition is Kind of a Big Deal

I’m Back (and why I’m changing the focus of my blog)

I bet most of you can relate. You go to work, you come home, you care for your kids or your pets, your parents, your spouse, etc., etc., etc.)... and you lather, rinse, repeat. Day after day. That focus on keeping things rolling on the home and job front means that other things that you … Continue reading I’m Back (and why I’m changing the focus of my blog)