Meal Prep for Absolute Beginners I know, I know... yet another meal prep post. It’s trendy to meal prep! But so many people don’t know how to do it well. To be honest, there is trial and error to the process. When I stated I made a fair share of mistakes in my attempts to … Continue reading Meal Prep for Absolute Beginners
I’m running a five-day nutrition group this week to give people a sneak peek into what it really means to eat “clean.” I’m going to be honest. I used to struggle with nutrition. I grew up in a home where the answer to gaining weight was an extreme diet (I can’t even look at a … Continue reading Nutrition is Kind of a Big Deal
I was planning to start a new weight training program this morning. Instead, Christina Yang found her way into my head. "Shut up. Dance it out." I'm trying to see the good in something I know is ending. It's bittersweet. So I shut up. I turned up the music. I tuned out the distraction. And … Continue reading Dance it Out
On Monday, I finished a huge 80 day fitness and nutrition program. It was scary, amazing, daunting, and, at the end of it all, empowering. It's not like I haven't made huge commitments to a training plan in the past. I trained for, and ran, a marathon last October. But this felt different. I really … Continue reading 80 Days, 8 Lessons
Can I confess something? I actually hate sweat. I don't like feeling it drip down my back, off my face, or under my hands on the floor. But I do it - because I love the way I feel after a hard workout. And it keeps me emotionally well. How Did I Get Here? Bookworm. … Continue reading Why I Work Out
I bet most of you can relate. You go to work, you come home, you care for your kids or your pets, your parents, your spouse, etc., etc., etc.)... and you lather, rinse, repeat. Day after day. That focus on keeping things rolling on the home and job front means that other things that you … Continue reading I’m Back (and why I’m changing the focus of my blog)
It's been more than a year, and I've been planning big changes. Watch this space. I promise great things...