Beyond Initial Motivation: Keep Going

We’ve talked a lot on the blog lately about motivation and planning. Getting started is often the biggest step, and the hardest one to take. But, what happens beyond that initial step? What does it take to keep your health and wellness journey going? While some people see their initial results, and it motivates them … Continue reading Beyond Initial Motivation: Keep Going

Five Tips to Make Healthy Eating Easier

We’ve talked a lot lately on the blog about fitness, and how to find ways to stick to those goals, but there’s more to wellness than just the workouts. Healthy eating is a benefit no matter what kind of lifestyle you lead - if you’re an elite athlete, or a busy stay-at-home parent, your body … Continue reading Five Tips to Make Healthy Eating Easier