Self Care During a Pandemic

I think we can all agree that Covid-19 has created a lot of panic, misinformation, and frankly, unease. Personally, I live in a house with someone who is immuno-compromised, so I’ve been watching the virus, its movement, and the steady progression closely. Watching new cases, including one in my own neighbourhood, develop, Is disconcerting. My … Continue reading Self Care During a Pandemic

Why You Should Document Your Fitness Journey

When I first started working out and eating well, my coach told me to take my day one pictures, and to take my measurements. That way, she said, I would know, even without looking at the scale, if I was making progress. At first, I hesitated. I didn’t want to see my less-than-fit body in … Continue reading Why You Should Document Your Fitness Journey

How To Find A Personal Trainer That Works for You

So, you’ve decided that you’d like to take a step to fitness by hiring a personal trainer. That’s amazing! Personal trainers are often a great investment in your health - particularly at the beginning of your fitness journey when you’re looking for a great foundation on which to build a healthy lifestyle that lasts. But, … Continue reading How To Find A Personal Trainer That Works for You