Six Tips to Navigate the Grocery Store

I’m putting this out there... despite the fact I like healthy eating and trying new recipes, I dislike grocery shopping. I try to put it off for when I know the store will be less crowded, and I try to get it done as quickly as possible once I’m there. To make sure that happens, … Continue reading Six Tips to Navigate the Grocery Store

Beyond Initial Motivation: Keep Going

We’ve talked a lot on the blog lately about motivation and planning. Getting started is often the biggest step, and the hardest one to take. But, what happens beyond that initial step? What does it take to keep your health and wellness journey going? While some people see their initial results, and it motivates them … Continue reading Beyond Initial Motivation: Keep Going