You Can’t Get Fit Overnight

There. It’s all in the title. You really can’t. Think about it this way. Did you build poor eating habits overnight? How often did you put off a workout by saying, “oh, I’ll just go to the gym tomorrow.”? I get it. As a nation, we’re sleep-deprived, we’re cooking at home less than we ever … Continue reading You Can’t Get Fit Overnight →

Fad Diets: The Good, The Bad, And The Ugly

Fad Diets - The Good, The Bad, And the Ugly It’s the time of year again... the year where many people feel they need to atone for their holiday excesses, and start a new year... by losing weight. When many people make this their goal, one of two things usually happens: they feel like they … Continue reading Fad Diets: The Good, The Bad, And The Ugly →

Winter Athlete Skincare Tips

If you live in a cold climate like I do, continuing your sport of choice (in my case, that’s running), in the winter may mean moving it indoors - spending time on the stationary bike or treadmill, or taking classes at the gym. For many though (me included), well, we’d rather just stay outside. Which … Continue reading Winter Athlete Skincare Tips →

Healthy Goal Setting

It’s the start of another new year, and that means a lot of people will, yet again, crowd into gyms, crash diet, and inevitably, abandon the whole lifestyle within two or three weeks. Why? There are a tonne of reasons: a lack of planning, going too hard too fast, and, perhaps the most critical, not … Continue reading Healthy Goal Setting →