You Can’t Get Fit Overnight

There. It’s all in the title. You really can’t. Think about it this way. Did you build poor eating habits overnight? How often did you put off a workout by saying, “oh, I’ll just go to the gym tomorrow.”? I get it. As a nation, we’re sleep-deprived, we’re cooking at home less than we ever … Continue reading You Can’t Get Fit Overnight

Fad Diets: The Good, The Bad, And The Ugly

Fad Diets - The Good, The Bad, And the Ugly It’s the time of year again... the year where many people feel they need to atone for their holiday excesses, and start a new year... by losing weight. When many people make this their goal, one of two things usually happens: they feel like they … Continue reading Fad Diets: The Good, The Bad, And The Ugly