There. It’s all in the title. You really can’t. Think about it this way. Did you build poor eating habits overnight? How often did you put off a workout by saying, “oh, I’ll just go to the gym tomorrow.”? I get it. As a nation, we’re sleep-deprived, we’re cooking at home less than we ever … Continue reading You Can’t Get Fit Overnight
Month: January 2020
Fad Diets: The Good, The Bad, And The Ugly
Fad Diets - The Good, The Bad, And the Ugly It’s the time of year again... the year where many people feel they need to atone for their holiday excesses, and start a new year... by losing weight. When many people make this their goal, one of two things usually happens: they feel like they … Continue reading Fad Diets: The Good, The Bad, And The Ugly
Winter Athlete Skincare Tips
If you live in a cold climate like I do, continuing your sport of choice (in my case, that’s running), in the winter may mean moving it indoors - spending time on the stationary bike or treadmill, or taking classes at the gym. For many though (me included), well, we’d rather just stay outside. Which … Continue reading Winter Athlete Skincare Tips
Healthy Goal Setting
It’s the start of another new year, and that means a lot of people will, yet again, crowd into gyms, crash diet, and inevitably, abandon the whole lifestyle within two or three weeks. Why? There are a tonne of reasons: a lack of planning, going too hard too fast, and, perhaps the most critical, not … Continue reading Healthy Goal Setting
