May 3, 2020

Four weeks ago, I made a new commitment. Another marathon in Spring 2020. It’ll be my second full marathon. I punched the data into my Nike Run Club app, and I have a plan. I have a goal time. I have a cross training schedule. While I was bitterly disappointed that an injury in fall … Continue reading May 3, 2020

Anyone with a body can be an athlete (and anyone with a heart can be a coach)

I did a guided run this morning with the Nike Run Club App. The run was called, “I Need a Win” - a 30 minute run where Coach Bennett (a Nike Run Club Coach) outlines the wins - as simple as putting on your running shoes to as complex as running through sadness, stress, life … Continue reading Anyone with a body can be an athlete (and anyone with a heart can be a coach)