Ten Thoughts During a 10k

I went for my weekly long run over the weekend. At this point in my training, my long runs should be much longer, but I suspect that I will have to drop back to the half in October, and run a different marathon in November. I’ll give it another week, and see how I feel. … Continue reading Ten Thoughts During a 10k

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Six Ways I Stay Motivated

A lot of folks ask me how stay on track with my workouts and my food - when I am on track, that is. I don’t know about the rest of you, but focus has always been an issue with me. I need something a/visual, b/right in front of me, and c/offers just enough challenge … Continue reading Six Ways I Stay Motivated