Ten Thoughts During a 10k

I went for my weekly long run over the weekend. At this point in my training, my long runs should be much longer, but I suspect that I will have to drop back to the half in October, and run a different marathon in November. I’ll give it another week, and see how I feel. … Continue reading Ten Thoughts During a 10k →

Six Ways I Stay Motivated

A lot of folks ask me how stay on track with my workouts and my food - when I am on track, that is. I don’t know about the rest of you, but focus has always been an issue with me. I need something a/visual, b/right in front of me, and c/offers just enough challenge … Continue reading Six Ways I Stay Motivated →

Coming Back To Wellness

Wow! It’s certainly been a while since I last posted. Turns out, that illness I posted about lingered, and lingered, and lingered... almost 10 weeks of some form of cold and cough, ending with a few weeks of a scratchy voice and sore throat. I was misdiagnosed twice before going to my regular family doctor, … Continue reading Coming Back To Wellness →