A Day in the Life (aka: Why I Make the Time to Work Out)

So many people tell me that they can’t work out because they have too much on their plate already, and it’s “one more thing” to add to an already packed day. I get it. I have two kids, a busy day job, a side hustle, partners, friends, and family. Yeah. Not atypical of anyone these … Continue reading A Day in the Life (aka: Why I Make the Time to Work Out)

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Nutrition is a Journey

I‘m the first one to tell you that the scale doesn’t matter. That non-scale victories often tell us more about our fitness levels, and our progress, than the scale ever will. Easy enough to say... until you’re staring at the number on the display, and you see that since this time last year, you’ve put … Continue reading Nutrition is a Journey