Falling off the wagon

Real talk time... Summer was a wonderful blur of nights out, dinners, and weekends away. Those long, sultry nights stretched into the fall. And now we’re into the winter. And I’m going to admit my fitness and nutrition routine was the first casualty of all that fun. Add in an injury, a lack of sleep, … Continue reading Falling off the wagon

You Need More Sleep

Canada is the third most sleep-deprived country in the world. According to a study by the Rand Corporation of sleep habits in the U.S., the U.K., Japan, Germany, and Canada, about 25% of Canadians get less than seven hours of sleep per night. We all suffer from a sleepless nights here and there. And we’re … Continue reading You Need More Sleep