It’s Halloween…

Ah, Halloween... The time of year when children trick or treat... and the adults binge on the candy. The lead-up is always hectic. Deciding what to be, getting the costumes ready, planning the best routes to get the best treats, and buying all the sweets. But stop! Before you take a step towards the candy … Continue reading It’s Halloween…

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Eating Well During Chaos

Aaaaaaahhhhhhhh!!!!!! The past month has been ridiculous around here. Lots of evening events, lots of late nights, and, of course, lots of opportunities to derail any sort of healthy eating. I can’t say I’ve managed perfectly to stay on track, and my workouts have suffered for lack of time or from being too tired in … Continue reading Eating Well During Chaos