Meal Prep for Absolute Beginners

Meal Prep for Absolute Beginners I know, I know... yet another meal prep post. It’s trendy to meal prep! But so many people don’t know how to do it well. To be honest, there is trial and error to the process. When I stated I made a fair share of mistakes in my attempts to … Continue reading Meal Prep for Absolute Beginners

Nutrition is Kind of a Big Deal

I’m running a five-day nutrition group this week to give people a sneak peek into what it really means to eat “clean.” I’m going to be honest. I used to struggle with nutrition. I grew up in a home where the answer to gaining weight was an extreme diet (I can’t even look at a … Continue reading Nutrition is Kind of a Big Deal