Meal Prep for Absolute Beginners

Meal Prep for Absolute Beginners I know, I know... yet another meal prep post. It’s trendy to meal prep! But so many people don’t know how to do it well. To be honest, there is trial and error to the process. When I stated I made a fair share of mistakes in my attempts to … Continue reading Meal Prep for Absolute Beginners →

Nutrition is Kind of a Big Deal

I’m running a five-day nutrition group this week to give people a sneak peek into what it really means to eat “clean.” I’m going to be honest. I used to struggle with nutrition. I grew up in a home where the answer to gaining weight was an extreme diet (I can’t even look at a … Continue reading Nutrition is Kind of a Big Deal →

Dance it Out

I was planning to start a new weight training program this morning. Instead, Christina Yang found her way into my head. "Shut up. Dance it out." I'm trying to see the good in something I know is ending. It's bittersweet. So I shut up. I turned up the music. I tuned out the distraction. And … Continue reading Dance it Out →

80 Days, 8 Lessons

On Monday, I finished a huge 80 day fitness and nutrition program. It was scary, amazing, daunting, and, at the end of it all, empowering. It's not like I haven't made huge commitments to a training plan in the past. I trained for, and ran, a marathon last October. But this felt different. I really … Continue reading 80 Days, 8 Lessons →