Making Time for Fitness – Four Reasons Why It’s Worth It

I went to the gym today for the first time in a week due to a tonne of obligations (I usually aim to do something physical three to five times a week). It felt good to move. It's time that requires me to be 'in the moment' because, during a Kettlebell class, I could get … Continue reading Making Time for Fitness – Four Reasons Why It’s Worth It

Wrestling With Productivity – Four Ways to Salvage An Unproductive Day

I woke up this morning full of ideas and ways that this was going to be the best.day.ever(!) in terms of productivity. And then I sat down at my desk. And checked email. And checked my Twitter feed. And checked Facebook. And logged into my LinkedIn account and read a few articles. And then watched … Continue reading Wrestling With Productivity – Four Ways to Salvage An Unproductive Day