Self care does not mean eat all the things

This time of year is often stressful for many people. And that stress often leads to poor food choices, increased alcohol consumption, a lack of sleep (which exacerbates the food and alcohol consumption), and a lack of activities that soothe your soul. I know it’s a hard habit to break; particularly when people are feeling … Continue reading Self care does not mean eat all the things

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It’s Okay Not to be Okay: A TMI Story

Heads up: This is a bit of a departure from my usual helpful, sunny content. See the end of this post for resources that can help if you need to speak to someone. Your mental health matters. While it’s okay not to be okay sometimes, it’s also okay to get the help you need. I’m … Continue reading It’s Okay Not to be Okay: A TMI Story