We’ve talked a lot on the blog lately about motivation and planning. Getting started is often the biggest step, and the hardest one to take. But, what happens beyond that initial step? What does it take to keep your health and wellness journey going? While some people see their initial results, and it motivates them … Continue reading Beyond Initial Motivation: Keep Going
Five Tips to Make Healthy Eating Easier
We’ve talked a lot lately on the blog about fitness, and how to find ways to stick to those goals, but there’s more to wellness than just the workouts. Healthy eating is a benefit no matter what kind of lifestyle you lead - if you’re an elite athlete, or a busy stay-at-home parent, your body … Continue reading Five Tips to Make Healthy Eating Easier
Beginner Fitness Tips: Four Ways to Stick to Your Goals
Starting a fitness regime can be daunting if you’re new to working out. Where do you start? How do you find out what you need? Do you need to hire a personal trainer and spend all your time working out? The questions are often endless, and every source says something different. As an online health … Continue reading Beginner Fitness Tips: Four Ways to Stick to Your Goals
You Can’t Get Fit Overnight
There. It’s all in the title. You really can’t. Think about it this way. Did you build poor eating habits overnight? How often did you put off a workout by saying, “oh, I’ll just go to the gym tomorrow.”? I get it. As a nation, we’re sleep-deprived, we’re cooking at home less than we ever … Continue reading You Can’t Get Fit Overnight
Fad Diets: The Good, The Bad, And The Ugly
Fad Diets - The Good, The Bad, And the Ugly It’s the time of year again... the year where many people feel they need to atone for their holiday excesses, and start a new year... by losing weight. When many people make this their goal, one of two things usually happens: they feel like they … Continue reading Fad Diets: The Good, The Bad, And The Ugly
Winter Athlete Skincare Tips
If you live in a cold climate like I do, continuing your sport of choice (in my case, that’s running), in the winter may mean moving it indoors - spending time on the stationary bike or treadmill, or taking classes at the gym. For many though (me included), well, we’d rather just stay outside. Which … Continue reading Winter Athlete Skincare Tips
Healthy Goal Setting
It’s the start of another new year, and that means a lot of people will, yet again, crowd into gyms, crash diet, and inevitably, abandon the whole lifestyle within two or three weeks. Why? There are a tonne of reasons: a lack of planning, going too hard too fast, and, perhaps the most critical, not … Continue reading Healthy Goal Setting
