I think we can all agree that Covid-19 has created a lot of panic, misinformation, and frankly, unease. Personally, I live in a house with someone who is immuno-compromised, so I’ve been watching the virus, its movement, and the steady progression closely. Watching new cases, including one in my own neighbourhood, develop, Is disconcerting. My … Continue reading Self Care During a Pandemic
Why You Should Document Your Fitness Journey
When I first started working out and eating well, my coach told me to take my day one pictures, and to take my measurements. That way, she said, I would know, even without looking at the scale, if I was making progress. At first, I hesitated. I didn’t want to see my less-than-fit body in … Continue reading Why You Should Document Your Fitness Journey
How To Find A Personal Trainer That Works for You
So, you’ve decided that you’d like to take a step to fitness by hiring a personal trainer. That’s amazing! Personal trainers are often a great investment in your health - particularly at the beginning of your fitness journey when you’re looking for a great foundation on which to build a healthy lifestyle that lasts. But, … Continue reading How To Find A Personal Trainer That Works for You
Six Tips to Navigate the Grocery Store
I’m putting this out there... despite the fact I like healthy eating and trying new recipes, I dislike grocery shopping. I try to put it off for when I know the store will be less crowded, and I try to get it done as quickly as possible once I’m there. To make sure that happens, … Continue reading Six Tips to Navigate the Grocery Store
Beyond Initial Motivation: Keep Going
We’ve talked a lot on the blog lately about motivation and planning. Getting started is often the biggest step, and the hardest one to take. But, what happens beyond that initial step? What does it take to keep your health and wellness journey going? While some people see their initial results, and it motivates them … Continue reading Beyond Initial Motivation: Keep Going
Five Tips to Make Healthy Eating Easier
We’ve talked a lot lately on the blog about fitness, and how to find ways to stick to those goals, but there’s more to wellness than just the workouts. Healthy eating is a benefit no matter what kind of lifestyle you lead - if you’re an elite athlete, or a busy stay-at-home parent, your body … Continue reading Five Tips to Make Healthy Eating Easier
Beginner Fitness Tips: Four Ways to Stick to Your Goals
Starting a fitness regime can be daunting if you’re new to working out. Where do you start? How do you find out what you need? Do you need to hire a personal trainer and spend all your time working out? The questions are often endless, and every source says something different. As an online health … Continue reading Beginner Fitness Tips: Four Ways to Stick to Your Goals
