Should You Work Out When You’re Sick?

I feel like I’ve been sick forever! Hence, the blog break, the break from working out, and just a bit of a break from the hectic schedule I keep. But this also let me to think... is it okay to work out when you’re sick? The general rule of thumb seems to be that if … Continue reading Should You Work Out When You’re Sick?

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A Day in the Life (aka: Why I Make the Time to Work Out)

So many people tell me that they can’t work out because they have too much on their plate already, and it’s “one more thing” to add to an already packed day. I get it. I have two kids, a busy day job, a side hustle, partners, friends, and family. Yeah. Not atypical of anyone these … Continue reading A Day in the Life (aka: Why I Make the Time to Work Out)